![]() It’s often served with jam and a type of thick white cream called gaymer. If you’re in Iraq, you’re likely to see samoon instead of zaatar manouche. If you’re lucky enough to try fresh and authentic manakish, it could even change how you see bread entirely. In fact, you’ll see the flatbread served with other toppings too, including cheese and ground meat. Not surprisingly, the bread combines perfectly with many of the other Middle Eastern breakfast components that we’ve highlighted so far. The bread can be made in many different shapes and styles, giving you plenty of delicious variety. So, this Lebanese breakfast consists of herbed flatbread, but don’t think that it is simple or boring. Manouche, or sometimes manakish, is a type of flatbread. The sumac provides the zaatar with a distinct tanginess that is often lacking in other spice blends. The blend is most notable for the use of sumac. The first word, zaatar, refers to an herb and spice blend. This dish is another exciting choice found in Lebanon and some other parts of the Middle East. The exact combination of items will depend on exactly where you are in the Middle East, as there is plenty of variation from area to area. ![]() Serving breakfast like this is a delicious way to satisfy different appetites and preferences all at once. Guests are then free to choose which components they focus on. Instead, a breakfast table might contain a large number of them, perhaps on a platter or in individual containers. None of these ingredients are served as breakfast on their own. Other homemade foods might feature too, including a variety of different types of bread. This pairs fantastically with crisp falafel. Many fresh ingredients turn up as part of a Middle Eastern breakfast too, such as olives and olive oil, nuts, homemade jam, cheese, salad, and fresh tomatoes. However, the Egyptian version tends to rely on fava beans or a combination of half fava beans and half chickpeas. You’ll also see the name tameya pop up from time-to-time. Doing so reduces the amount of oil used and should make the dish healthier. If you’re making falafel at home, you could try baking or pan frying it instead. The deep frying makes falafel less healthy than it would have been otherwise, but it remains popular and deep frying is the most common way to serve it. It is made from chickpeas and tends to be deep fried. Falafelįalafel is another addition that you might already be familiar with. They can often be ordered together at local restaurants. In fact, these three items aren’t just things you might eat at home. It also does happen to go well with a Middle Eastern breakfast, especially if fool and falafel are being featured at the same time. It can be served at many times of the day. Of course, hummus isn’t just a breakfast food. It’s something that you could easily prepare yourself and many people do. It’s a classic Middle Eastern spread or dip that’s made using chickpeas, tahini, lemon juice, and spices. Variations like these often have a different texture and flavor than the basic fool recipe. Using cream instead creates fool bil ishta. There are countless ways to make fool more interesting, often by including herbs, spices, or other ingredients.įor example, one version is called fool bi tahini and includes tahini sauce. One of the simplest approaches is to cook and mash the fava beans, then include a little lemon juice and olive oil with them. When fool is served for breakfast, you’re often looking at a dip made from fava beans. The word itself simply refers to fava beans. It’s surprising that fool isn’t well-known in the Western world, as we’re very familiar with hummus and falafel. ![]() ![]() It is often served with hummus and falafel. Breakfasts in the Middle East often use a combination of dishes, so you might be serving multiple items from this list at the same time.įool is the perfect place to begin our discussion, as the dish is a popular breakfast choice. Traditional Middle Eastern Breakfast Foodsįirst things first.
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